Summer. It is a season for sunshine, BBQs, trips to the beach, and shorts. It
is also the most popular seasons for moving.
Keep cool during your next summer move with these useful pointers:
When your body loses more water than it is receiving, dehydration occurs.
Dehydration can not only happen while being in the sweltering heat
(sweating=losing water) but also while moving. The combination of sweating,
lifting, and packing heavy items can really put you at risk. Make sure to stay
hydrated by drinking plenty of ice cold water and/or athletic beverages that
contain hydrating electrolytes. If you are not the one packing and moving your
items, be sure to supply your
movers with waters and snacks to keep them
hydrated and energized.